You’re a bit vague with times, there. When is “the end of the evening game”? Isn’t that what we’re discussing - that there is currently no knowing when the evening games may end, including debrief? If they wrapped up completely at 11:30pm, you might be asleep by 12:00:am. That might give you 8 hours sleep sleep until 8:00am, waking up half an hour before breakfast at 8:30. (Or you might wake up at 6:00am because you’re habituated to waking up then, but anyway).
I think we’re saying the same thing, except you’re leaving out the times. If players can leave the evening game by 11:30pm, most people can probably get just enough sleep. So what I’m saying is, let’s arrange things so players can get to sleep by midnight, which isn’t always the case at present unless the player is happy to sneak off while stuff is still happening. Personally I’d prefer an 11:00pm end which is why I suggested shifting the whole timetable, as that would leave even more people with enough energy - specifically the habituated early risers, the people who need a lot of sleep, the people who have trouble getting to sleep, etc. It’s statistical - the later it is, the more people will be put under strain. But 11:30 may be a reasonable compromise.
Basically, whatever process changes can result in fewer zombies on Sunday seems like a good thing. Blaming the zombies for staying up late to finish playing games or listen to debriefs doesn’t really help.
I dunno how new people dealt with this issue.